SKATING TREADMILL
THE ONLY SKATING TREADMILL IN ATLANTIC CANADA!
Establishing proper hockey stride mechanics and correct posture are directly linked with power and speed. A skating treadmill will help the trainer distinguish the gaps that the athlete needs to focus on to improve their stride. Total Speed Hockey's skating treadmill gives players the skating foundation on which all other hockey skills can be built. This is a powerful and effective training tool, players will receive instant, continuous verbal and visual feedback during their custom skating session.
Benefits of skating treadmill lessons:
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Personal training with immediate feedback
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Controlled environment to refine skating skills
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Mirror training to allow for instant self-adjustments
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Real time visual feedback for self-assessment for accelerated understanding of training techniques delivered by the instructor
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More efficient and refined skating mechanics for a more powerful and lengthened stride
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Increased coordination, improved strength, agility, balance and speed
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Anaerobic conditioning and strength training while increasing stamina
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Injury prevention techniques and injury rehabilitation training